Childorthocare

Flat Feet in Children: What’s Normal and What’s Not Flat feet are one of the most common concerns parents have when they observe their child’s walking pattern. Many children appear to have little or no visible arch in their feet, especially in the early years. But is this always a cause for concern? Let’s understand when flat feet are normal and when they may need medical attention from a pediatric orthopedic specialist. What Are Flat Feet? Flat feet, also called pes planus, is a condition where the arches of the feet are either very low or completely absent, causing the entire sole to touch the ground while standing. In young children, flat feet are typically flexible—the arch may appear when the child is sitting or tiptoeing but disappears when standing. This is a normal part of growth and usually improves with age as the muscles and bones mature. What Causes Flat Feet in Children? Flat feet in children can be caused by a variety of factors, including: It’s important to differentiate between flexible flat feet (usually harmless) and rigid flat feet (which may indicate an underlying problem). When Is It Normal? Flat feet are typically normal in babies and toddlers. Most children are born with flat feet, and the arches begin to form between ages 3 to 6. In many cases, no treatment is required if: In such cases, flat feet are usually part of natural development and should resolve with age and activity. When to Worry: Signs You Shouldn’t Ignore While many children outgrow flat feet, certain signs indicate the need for a professional evaluation. You should consult a pediatric orthopedic specialist if your child shows: These may be signs of underlying conditions that require early diagnosis and proper treatment. Diagnosis and Evaluation If flat feet persist or cause problems, your orthopedic doctor may perform: Early detection allows for non-invasive treatment and prevents long-term foot, knee, or back issues. Treatment Options for Problematic Flat Feet Treatment depends on the cause and severity of the condition. Common approaches include: Most children with flexible flat feet do not need surgery and respond well to conservative care. Common Myths About Flat Feet in Children Myth 1: All children with flat feet need treatment.Fact: Many children have flexible flat feet that improve naturally over time. Myth 2: Flat feet always cause pain.Fact: Only rigid or problematic flat feet are painful and require medical attention. Myth 3: Special shoes alone can fix flat feet.Fact: Supportive shoes can help, but therapy or orthotics may also be needed depending on the condition. Final Thoughts Flat feet are common in growing children and often resolve without medical intervention. However, if your child experiences pain, avoids activities, or shows signs of structural abnormalities, it’s best to consult a pediatric orthopedic expert. At Child OrthoCare, we specialize in diagnosing and treating foot conditions in children with a focus on early, effective, and child-friendly solutions. Schedule a Flat Feet Consultation at Child OrthoCare Worried about your child’s foot development?Let our experienced team, led by Dr. Nargesh Agrawal, examine, evaluate, and guide you with the right treatment plan. Book an Appointment TodayVisit www.childorthocare.online/contactOr call us for expert care that supports your child’s healthy growth from the ground up.

Is Your Child’s Posture Normal? Here’s What You Need to Know Posture is more than just about appearance. It plays a critical role in a child’s overall development—impacting the spine, muscles, balance, and even confidence. As a parent, you may often observe how your child walks, sits, or stands—but how can you tell if their posture is truly normal? Let’s break it down. Understanding Good Posture in Children Posture refers to the way the body holds itself when standing, sitting, or moving. Good posture enables proper alignment of bones, muscles, and joints, allowing the body to use energy efficiently. Benefits of Good Posture in Growing Children: Signs of Good Posture: Note: Minor postural changes can be normal during growth spurts. But persistent irregularities could signal deeper orthopedic concerns. Common Signs of Poor Posture in Children Some postural problems are visible, while others develop gradually. Look out for these red flags: What Causes Postural Issues in Kids? Several factors can affect your child’s posture: Early identification of these causes is essential to prevent long-term problems. When to Consult a Pediatric Orthopedic Specialist It’s time to seek professional help if: A pediatric orthopedic evaluation includes physical assessment, posture and gait analysis, and if needed, imaging (like X-rays). Can Posture Be Corrected? Absolutely. Most posture problems in children are manageable with early intervention. Common Posture Correction Methods: Consistency and early action are key to long-term posture health. Final Thoughts Posture issues are increasingly common in children—especially in this digital age. As a parent, your awareness is the first step toward protecting your child’s musculoskeletal health. If you have even the slightest doubt about your child’s posture, don’t wait. Early diagnosis and treatment can prevent complications and improve quality of life. Book a Posture Evaluation at Child OrthoCare Concerned about your child’s posture?Let our expert pediatric orthopedic team, led by Dr. Nargesh Agrawal, provide a thorough evaluation and customized care. Schedule your appointment today www.childorthocare.online/contact Or call us directly! Your child’s growth deserves the right support — let’s ensure it starts with the spine.

It’s common for children to fall or trip while learning to walk, run, and play — but when should parents be concerned? While many movement quirks are a part of normal development, persistent issues with your child’s gait (walking pattern) could indicate an underlying orthopedic condition. Let’s help you understand the difference between typical clumsiness and signs that it’s time to seek expert care. What’s Normal in Early Walking? During the early years, children often show gait variations that usually resolve on their own: These can be part of healthy development. But if they continue beyond the expected age, or worsen, it may need attention. Warning Signs to Watch For If you notice any of the following, consult a pediatric orthopedic specialist: These signs could indicate conditions like: Early Evaluation = Better Outcomes At Child OrthoCare, Dr. Nargesh Agrawal offers specialized gait assessments that are child-friendly and thorough. Early diagnosis helps us guide the right course — from physiotherapy and corrective footwear to bracing or further testing. Every Step Matters — Let’s Make Sure They’re the Right Ones If you’re unsure whether your child’s gait is just part of growing up or something more, a timely consultation can give you clarity and peace of mind. Don’t delay if you’re concerned.Book an Appointment with Dr. Nargesh Agrawal today and take the first step towards your child’s healthy development.