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Leg pain is a common complaint among children—but as a parent, how do you know when it’s just growing pains and when it could be something more serious? Understanding Growing Pains Growing pains usually occur in children aged 3 to 12 and: These are generally harmless and a normal part of development. When Leg Pain May Be a Sign of a Medical Condition You should consult a pediatric orthopedic specialist if: These signs may point to issues such as: What Should You Do? If you’re unsure, it’s always better to err on the side of caution. Early diagnosis and intervention can prevent long-term problems. Why Choose Child OrthoCare? At Child OrthoCare, we specialize in evaluating children’s bone and joint health with a gentle, parent-friendly approach. Dr. Nargesh Agarwal brings years of experience in distinguishing between benign conditions like growing pains and more serious orthopedic concerns. We aim to give you peace of mind while ensuring your child gets the care they truly need.

Knock Knees and Bow Legs: What’s Normal and What’s Not? As parents, it’s natural to worry when your child’s legs appear bowed or angled inward. But did you know that in many cases, these conditions are a normal part of development? Understanding the difference between typical growth patterns and signs of concern can help you make informed decisions for your child’s orthopedic health. What Are Knock Knees and Bow Legs? What’s Normal in Growing Children? When to Worry? You should consult a pediatric orthopedic specialist if: What Causes Abnormal Cases? While most cases are harmless, abnormal bow legs or knock knees can be due to: Treatment Options Conclusion Knock knees and bow legs are often part of normal development—but not always. If you notice unusual patterns or persistent issues in your child’s legs, don’t hesitate to consult an expert. At Child OrthoCare, we provide personalized orthopedic evaluations to ensure your child grows strong and healthy. Early detection leads to better outcomes—book a consultation today! Why Choose Child OrthoCare? At Child OrthoCare, we specialize in evaluating children’s bone and joint health with a gentle, parent-friendly approach. Dr. Nargesh Agarwal brings years of experience in distinguishing between benign conditions like growing pains and more serious orthopedic concerns.

Childhood is full of energy, play, and the occasional tumble. While most bumps and bruises are harmless, some injuries—like sprains, strains, or even fractures—require more attention than a quick ice pack and rest. So how do you know when it’s “just a sprain” and when it’s something more? What is a Sprain? A sprain is a stretch or tear in the ligaments—the bands of tissue that connect bones at a joint. Sprains commonly occur in the ankle, knee, or wrist, especially when a child twists or falls awkwardly. Common signs of a sprain: Strain vs. Sprain – What’s the Difference? While a sprain affects ligaments, a strain impacts muscles or tendons. Both may present with pain, swelling, and limited movement, but treatment is generally similar—rest, ice, compression, and elevation (R.I.C.E.). When It Might Be More Than a Sprain Sometimes what seems like a sprain could actually be a fracture (broken bone) or even a growth plate injury, which is especially important in children since it can affect future bone development. Red flags to watch for: If any of these signs are present, it’s time to see a pediatric orthopedic specialist. Why Pediatric Orthopedic Care Matters Children’s bones are still growing and need specialized care. At Child OrthoCare, we assess, diagnose, and treat all types of childhood injuries with a child-friendly approach to ensure proper healing and long-term health. Tips to Prevent Common Injuries: When in Doubt, Reach Out It’s always better to be safe than sorry. If your child has persistent pain or unusual symptoms after an injury, don’t wait. Let our pediatric orthopedic experts at Child OrthoCare evaluate the condition and guide the right treatment path. Why Choose Child OrthoCare? At Child OrthoCare, we specialize in evaluating children’s bone and joint health with a gentle, parent-friendly approach. Dr. Nargesh Agarwal brings years of experience in distinguishing between benign conditions like growing pains and more serious orthopedic concerns.

Flat Feet in Children: What’s Normal and When to Seek Help?By Child OrthoCare As parents, it’s natural to worry about your child’s development—especially when it comes to how they walk. One of the most common concerns we hear is: “My child has flat feet. Should I be worried?” Let’s break it down and help you understand what’s normal, what’s not, and when it’s time to visit a pediatric orthopedic specialist.  What Are Flat Feet? Flat feet, also known as pes planus, occur when the arch of the foot is either very low or absent, causing the entire foot to touch the ground when standing. In infants and toddlers, flat feet are perfectly normal. That’s because the foot arch hasn’t fully developed yet. Most children develop noticeable arches by the age of 5–6.  When Flat Feet Are Normal In these cases, no treatment is needed—just regular monitoring.  When to Be Concerned These signs may indicate rigid flat feet or underlying issues like tendon problems or neurological conditions, and they should not be ignored.  Diagnosis & Treatment At Child OrthoCare, we use physical examination, gait analysis, and X-rays (if needed) to assess the condition. Treatment options may include:  When in Doubt, Get It Checked Out Flat feet are often harmless—but if your child is in pain or struggling with walking, it’s time to consult a pediatric orthopedic specialist. Early evaluation can prevent long-term issues and ensure healthy foot development. Why Choose Child OrthoCare? At Child OrthoCare, we specialize in evaluating children’s bone and joint health with a gentle, parent-friendly approach. Dr. Nargesh Agarwal brings years of experience in distinguishing between benign conditions like growing pains and more serious orthopedic concerns.

Is My Child’s Limp Normal or a Cause for Concern? As a parent, noticing your child limping can be alarming. Children are naturally active, and minor bumps or falls are part of growing up. But when a limp doesn’t go away, it might signal something more serious. At Child OrthoCare, we help parents understand the difference between normal developmental quirks and signs of an underlying orthopedic condition. When Is a Limp Considered Normal? Some limps are temporary and harmless. These include: These types of limps usually resolve within a few days without treatment. Signs the Limp May Be a Cause for Concern If you notice any of the following, it’s time to see a pediatric orthopedic specialist: Common Conditions Linked to Limping in Children What Should Parents Do? If your child has a limp that’s concerning, don’t wait. Early diagnosis is key to effective treatment and better outcomes. When to Visit Child OrthoCare At Child OrthoCare, we specialize in diagnosing and treating orthopedic conditions in children. Our gentle, child-friendly approach ensures your little one receives the best care in a comforting environment. Why Choose Child OrthoCare? At Child OrthoCare, we specialize in evaluating children’s bone and joint health with a gentle, parent-friendly approach. Dr. Nargesh Agarwal brings years of experience in distinguishing between benign conditions like growing pains and more serious orthopedic concerns. We aim to give you peace of mind while ensuring your child gets the care they truly need.

5 Early Signs of Bone and Joint Problems in Children Every Parent Should Know As children grow, occasional aches and pains are normal. But some signs may point to deeper orthopedic issues that require early intervention. Recognizing these early symptoms can help prevent long-term complications and ensure healthy development. 1. Persistent Limping If your child is limping without a recent injury, it could indicate a problem in the hip, knee, or foot. Conditions like hip dysplasia or juvenile arthritis often begin with subtle limping. 2. Uneven Shoulders or Back A visible curve in your child’s spine or uneven shoulder height might suggest scoliosis. Early detection is key to managing this condition effectively and avoiding severe spinal deformities. 3. Frequent Complaints of Joint or Muscle Pain While “growing pains” are common, persistent or localized pain—especially if it affects sleep or activity—should be evaluated. It may point to conditions like juvenile arthritis, flat feet, or vitamin D deficiency. 4. Trouble Walking or Delayed Milestones If your toddler is not walking by 18 months or shows signs of imbalance, it could indicate neuromuscular or orthopedic delays that require professional assessment. 5. Swelling, Redness, or Warmth in Joints Inflammation in joints is a red flag. It could signal infection, autoimmune conditions, or trauma that shouldn’t be ignored. When to See a Pediatric Orthopedic Specialist If your child shows any of the signs above, early consultation can make all the difference. At Child OrthoCare, we specialize in diagnosing and treating orthopedic issues in children—ensuring safe, healthy growth. Why Choose Child OrthoCare? At Child OrthoCare, we specialize in evaluating children’s bone and joint health with a gentle, parent-friendly approach. Dr. Nargesh Agarwal brings years of experience in distinguishing between benign conditions like growing pains and more serious orthopedic concerns. We aim to give you peace of mind while ensuring your child gets the care they truly need.

Children are always on the move—running, jumping, climbing, and sometimes, accidentally stubbing a toe. While many of these bumps are harmless, some foot injuries can be more serious than they appear. At Child OrthoCare, we help parents understand when a stubbed toe is just a bruise—and when it might need medical attention.  When to Worry About a Stubbed Toe Most stubbed toes result in temporary pain and swelling. But certain signs should prompt a visit to a pediatric orthopedic specialist:   Why It Matters In children, bones are still developing. A seemingly small injury can affect growth plates, which are areas of developing tissue at the ends of long bones. If left untreated, growth plate injuries may lead to long-term issues in mobility or bone development.  How Child OrthoCare Can Help At Child OrthoCare, we specialize in diagnosing and treating pediatric foot and toe injuries. Our experienced team uses child-friendly approaches and advanced imaging to ensure accurate diagnoses and proper healing.  Tips for Parents   Trust the Experts in Pediatric Orthopedics If your child has stubbed their toe and you’re unsure about the severity, don’t wait. Early evaluation can prevent long-term complications. Book an appointment with Child OrthoCare today and ensure your child’s growing bones stay strong and healthy. Why Choose Child OrthoCare? At Child OrthoCare, we specialize in evaluating children’s bone and joint health with a gentle, parent-friendly approach. Dr. Nargesh Agarwal brings years of experience in distinguishing between benign conditions like growing pains and more serious orthopedic concerns.

As parents, it’s natural to observe every detail about your child’s growth and development. One common concern that brings many parents to pediatric orthopedic clinics is flat feet — when the arches on the inside of the feet appear flattened, allowing the entire sole to touch the ground. But is this always a cause for worry? At Child OrthoCare, we help parents understand what’s normal, what’s not, and when to seek help. What Are Flat Feet? Flat feet, also called pes planus, are common in infants and young children. This happens because the arches of their feet haven’t developed yet — a normal part of growing up. Most children outgrow it as their muscles, ligaments, and bones mature. Normal vs. Concerning Signs Here’s how to differentiate between what’s normal and what needs medical attention: Usually Normal: Consult a Pediatric Orthopedic Surgeon if: What Causes Flat Feet That Need Treatment? Flat feet that persist or cause symptoms may be due to: Diagnosis and Treatment Your pediatric orthopedic doctor may perform a physical exam, observe your child’s gait, and order X-rays if needed. Treatment Options: Support Your Child’s Foot Health at Home Final Thoughts Flat feet in children are often a normal part of development. But when symptoms like pain, stiffness, or walking difficulties occur, it’s best to have a pediatric orthopedic specialist assess your child. At Child OrthoCare, we’re here to help your child move confidently and pain-free.Have concerns about your child’s feet? Book a consultation with our experts today. Why Choose Child OrthoCare? At Child OrthoCare, we specialize in evaluating children’s bone and joint health with a gentle, parent-friendly approach. Dr. Nargesh Agarwal brings years of experience in distinguishing between benign conditions like growing pains and more serious orthopedic concerns.

It’s not uncommon for children to complain of leg pain, especially at night. As a parent, it can be hard to know whether it’s just “growing pains” or something more serious. So how do you tell the difference? At Child OrthoCare, we often see worried parents asking this very question. Let’s break it down clearly so you know when to relax — and when to consult a pediatric orthopedic specialist like Dr. Nargesh Agarwal. What Are Growing Pains? Growing pains are harmless muscle aches that typically occur during a child’s growth spurts.  Key Characteristics: These pains are not actually caused by bone growth, but rather by physical activity and muscular fatigue during rapid development. When Should You Worry? Sometimes, what seems like growing pains could be a sign of an orthopedic issue that needs medical attention.  Red Flags That Suggest It Might NOT Be Growing Pains: These symptoms could be linked to conditions such as: How is It Diagnosed? If you’re unsure, it’s best to consult a specialist. At Child OrthoCare, Dr. Nargesh Agarwal conducts a detailed evaluation, which may include: Treatment Options For Growing Pains: For Orthopedic Conditions: Why Choose Child OrthoCare? At Child OrthoCare, we specialize in evaluating children’s bone and joint health with a gentle, parent-friendly approach. Dr. Nargesh Agarwal brings years of experience in distinguishing between benign conditions like growing pains and more serious orthopedic concerns.

As your child grows, it’s natural to notice changes in their posture and leg shape. Two common concerns parents raise are bow legs and knock knees. While both conditions are usually a part of normal development, it’s important to understand when they might indicate an underlying orthopedic issue. At Child OrthoCare, we’re here to help you identify what’s typical — and when expert evaluation is needed. What Are Bow Legs?Bow legs (medical term: genu varum) describe a condition where a child’s legs curve outward at the knees while the feet and ankles stay close together. This gives the appearance of a bow. Normal Age Range:Common in infants and toddlers under age 2. Usually improves naturally as the child begins walking and growing. What Are Knock Knees?Knock knees (genu valgum) is when a child’s knees touch or nearly touch while the ankles remain apart. Normal Age Range:Most noticeable between ages 3 and 6. Often resolves on its own by age 7–8. What’s Considered Normal?Both bow legs and knock knees are typically part of a child’s normal growth pattern. They are: Symmetrical (the same on both sides) Painless Not worsening over time In most cases, no treatment is needed and the legs straighten with age. When to See a Pediatric Orthopedic SpecialistYou should consult a specialist like Dr. Nargesh Agarwal if you notice any of the following: Asymmetry (one leg is more curved than the other)Persistent bow legs after age 2Knock knees continuing or worsening after age 7Pain in knees, hips, or anklesDifficulty walking or frequent trippingShort stature or poor growthFamily history of bone disorders These could indicate underlying conditions like Blount’s disease, rickets, or other growth abnormalities. Diagnosis and TreatmentAt Child OrthoCare, we assess your child’s condition through: Detailed physical examination X-rays if needed Growth monitoring over time Treatment May Include:Observation and reassurance for typical development Vitamin D and calcium supplements (if rickets is suspected) Bracing or orthotics (for specific structural issues) Surgery in rare cases of severe or progressive deformity Trust the Expertise of Dr. Nargesh AgarwalDr. Nargesh Agarwal, Pediatric Orthopedic Surgeon at Child OrthoCare, has helped hundreds of children develop strong, healthy legs. With a focus on non-invasive treatment and early intervention, we guide parents through every step with empathy and clarity. Visit Us:Child OrthoCare Clinic Call: +91-9873191340