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Hip dysplasia, also called developmental dysplasia of the hip (DDH), is a condition where a baby’s hip joint doesn’t form properly. If left untreated, it can lead to walking difficulties, pain, and early arthritis. The good news? When detected early, hip dysplasia is usually treatable without surgery. What is Hip Dysplasia? In a healthy hip, the ball-shaped top of the thigh bone (femur) fits snugly into the hip socket. In hip dysplasia, the socket is too shallow, making the joint unstable. This can lead to: Causes and Risk Factors Some babies are more likely to have hip dysplasia due to: Signs to Look For in Infants Importance of Early Screening Doctors routinely check for DDH during newborn exams. Ultrasound is the preferred method for infants under 6 months, while X-rays may be used for older babies. Early detection prevents long-term complications. Treatment Options Parental Tips for Healthy Hip Development Key Takeaway:Hip dysplasia is a condition best treated early. Regular screening, especially in high-risk babies, ensures healthy hip growth and prevents lifelong mobility issues. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

For most children, walking begins between 12 to 15 months. Some take their first steps a little earlier, while others may start closer to 18 months. However, when walking is significantly delayed, it can be a cause of concern for parents. While every child develops at their own pace, it’s important to understand when delayed walking might be a sign of an underlying issue and how it can be addressed. When is Walking Considered Delayed? If a child is not walking independently by 18 months, it may be considered delayed. Some children may start walking a little later due to personality, caution, or minor developmental differences, but it’s always worth getting them checked to rule out medical causes. Common Causes of Delayed Walking Signs That Need Medical Attention Solutions and Management How Parents Can Support Their Child Key Takeaway:Delayed walking in toddlers can have various causes — some harmless, others needing medical attention. Early evaluation by a pediatric orthopedic specialist ensures timely intervention and better outcomes. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

Fractures are one of the most common injuries in children, whether caused by a fall, sports activity, or accident. Parents are often relieved to hear that children’s bones heal faster than adults’, but this doesn’t mean fractures can be taken lightly. Without proper care, even a simple break can lead to long-term problems. Why Do Children’s Bones Heal Faster? Children’s bones are different from adult bones in several important ways: Common Causes of Fractures in Kids Types of Fractures Seen in Children Why Proper Care is Essential Even though healing is faster, children’s bones are still growing. If a fracture affects the growth plate or heals in the wrong position (malunion), it can lead to: Treatment & Recovery How Parents Can Help During Recovery Key Takeaway:Children’s bones may heal faster, but proper diagnosis, correct alignment, and supervised recovery are essential for healthy bone development. Ignoring care can lead to complications that last a lifetime. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

Physiotherapy plays a crucial role in helping children recover from orthopedic conditions such as fractures, sports injuries, scoliosis, clubfoot, cerebral palsy, and growth plate problems. By focusing on movement, strength, and flexibility, physiotherapy not only aids recovery but also prevents future complications. The earlier therapy begins, the better the results — especially in growing children whose bones and muscles are still developing. Why Physiotherapy is Important for Children Common Orthopedic Conditions in Children Requiring Physiotherapy Physiotherapy Exercises for Kids 1. Ankle and Foot Strengthening 2. Leg Strength and Alignment 3. Core Strengthening 4. Posture Correction Exercises 5. Balance and Coordination Training Tips for Parents When to Seek Professional Help If your child has persistent pain, difficulty walking, uneven posture, or delayed motor milestones, consult a pediatric orthopedic specialist. A personalized physiotherapy plan can make a huge difference in long-term mobility and quality of life. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

Scoliosis is a condition where the spine curves sideways instead of being straight. While a small curve may be harmless, a significant curve can affect posture, cause pain, and even impact breathing if left untreated. Early detection is the key — the sooner scoliosis is identified, the better the chances of managing it effectively without surgery. What is Scoliosis? Scoliosis is not just a bad posture — it’s an actual structural change in the spine. It can occur in children of any age, but most often develops between 10–15 years old during growth spurts. Common Signs of Scoliosis in Children Parents can look for these warning signs: Causes of Scoliosis How Scoliosis is Diagnosed Treatment Options for Scoliosis in Children 1. Observation 2. Bracing 3. Physical Therapy 4. Surgery Everyday Support for Children with Scoliosis Why Early Detection Matters Catching scoliosis early allows doctors to manage it before it worsens. Regular school health check-ups and awareness at home are the best ways to ensure timely care. Final Advice for Parents:If you notice any unevenness in your child’s shoulders, waist, or back, don’t ignore it. A quick consultation with a pediatric orthopedic specialist can help determine if it’s scoliosis and what steps to take next. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

Strong, healthy bones are the foundation for an active, injury-free childhood. While exercise and play help develop muscles and coordination, nutrition plays a critical role in building bone strength during the growing years. A child’s bones grow rapidly from birth through adolescence, and this is the time when they need the right balance of vitamins, minerals, and overall nourishment. Poor nutrition during these years can lead to weaker bones, delayed growth, and an increased risk of fractures and orthopedic issues. In this article, we’ll explore the nutrients most important for bone health, the foods that provide them, and practical tips for parents to support their child’s development. Why Nutrition Matters for Bone Growth Children’s bones are living, growing tissues that need a steady supply of nutrients to lengthen, strengthen, and maintain proper structure. Around 90% of peak bone mass is achieved by the age of 18, making childhood and teenage years the most important time for bone-building. Without proper nutrition, children may face: Key Nutrients for Healthy Bone Development 1. Calcium – The Building Block of Bones 2. Vitamin D – The Calcium Absorber 3. Protein – The Bone Supporter 4. Phosphorus – Calcium’s Partner 5. Magnesium & Zinc – The Growth Boosters Healthy Eating Tips for Parents The Link Between Poor Nutrition and Orthopedic Problems Children who don’t get enough calcium or vitamin D are at risk of conditions like rickets (soft, weak bones), frequent fractures, and delayed growth. Poor bone health in childhood can also lead to long-term problems like osteoporosis in adulthood. Final Word for Parents Nutrition is just as important as physical activity when it comes to bone health. By ensuring your child gets the right nutrients from an early age, you’re helping them build a strong skeletal foundation for life. If you have concerns about your child’s growth, bone strength, or nutrition-related orthopedic issues, early consultation with a pediatric orthopedic specialist can make all the difference. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

Welcoming a newborn is a joyful moment, but for some parents, the discovery of clubfoot in their baby can bring concern and many questions. Clubfoot, or congenital talipes equinovarus (CTEV), is a common birth condition that affects the shape and position of one or both feet. The good news is that with modern medical techniques, most cases of clubfoot can be corrected successfully, allowing children to walk, run, and live active lives. In this blog, we’ll explain what clubfoot is, how it’s diagnosed, and the latest treatment options available for your little one. What Is Clubfoot? Clubfoot is a deformity present at birth in which a baby’s foot is twisted inward and downward. It can affect one foot (unilateral clubfoot) or both feet (bilateral clubfoot). Without treatment, clubfoot can cause difficulty in walking and other mobility issues later in life. Causes of Clubfoot While the exact cause is not always known, factors may include: Diagnosis of Clubfoot Clubfoot is usually diagnosed: Early diagnosis is important so treatment can begin as soon as possible, often within the first few weeks of life. Modern Treatment Options for Clubfoot 1. The Ponseti Method (Gold Standard) The Ponseti method is highly effective, with success rates above 90% when followed properly. 2. French Functional Method 3. Surgical Treatment (Rarely Needed) Life After Clubfoot Treatment With proper treatment and bracing, children with corrected clubfoot can lead completely normal, active lives. Regular follow-ups are essential to monitor growth and ensure the foot remains properly aligned. Tips for Parents During Treatment Final Word for Parents Clubfoot may seem overwhelming at first, but modern treatment options have transformed outcomes for babies worldwide. With early intervention and proper care, your child can enjoy a future full of active, pain-free movement. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

Children are constantly running, jumping, climbing, and playing — activities that help them grow strong and healthy. But because their bones are still developing, kids are more vulnerable to certain types of injuries, especially in the growth plates. Growth plate injuries are fairly common in active children and young athletes. While most heal well with proper care, delayed treatment can sometimes affect normal bone growth. In this article, we’ll explain what growth plate injuries are, why they happen, how to recognize them, and what recovery looks like. What Are Growth Plates? Growth plates are areas of soft, developing cartilage located near the ends of long bones — such as in the legs, arms, fingers, and toes. These plates are where new bone tissue forms, allowing bones to grow in length until adolescence. Because growth plates are softer and weaker than the surrounding bone, they are more prone to injury. Once a child reaches full maturity (usually between 14–18 years), the growth plates harden into solid bone. Causes of Growth Plate Injuries Growth plate injuries can occur due to: Symptoms of Growth Plate Injuries Signs can be subtle at first, so parents should pay close attention after a fall or sports injury. Common symptoms include: How Are Growth Plate Injuries Diagnosed? A pediatric orthopedic specialist will usually recommend: Recovery and Treatment Treatment depends on the severity of the injury: Most children recover fully within a few weeks to months, but regular follow-up is important to ensure the bone is growing normally. Preventing Growth Plate Injuries Final Word for Parents Growth plate injuries are common in active kids, but with timely diagnosis and proper treatment, they usually heal without long-term problems. If your child experiences persistent pain, swelling, or movement difficulty after an injury, consult a pediatric orthopedic specialist immediately. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

Sports and outdoor activities play an essential role in a child’s physical, social, and emotional development. Whether it’s football, cricket, basketball, swimming, or gymnastics, sports help build strength, coordination, teamwork skills, and confidence. However, active play also comes with the risk of injuries — especially in growing children whose bones, muscles, and joints are still developing. While some injuries are minor, others can lead to long-term issues if not treated promptly. In this article, we’ll explore the most common sports injuries in kids, what causes them, and how parents and coaches can help prevent them. 1. Sprains and Strains Sprains occur when ligaments (the tissues connecting bones) are stretched or torn. Strains involve stretching or tearing of muscles or tendons. These injuries often happen in the ankle, wrist, or knee during sudden twists or awkward landings. Prevention tips: 2. Growth Plate Injuries Growth plates are areas of developing tissue near the ends of children’s long bones. They are weaker than surrounding ligaments and muscles, making them vulnerable during falls, collisions, or overuse. Prevention tips: 3. Fractures (Broken Bones) Fractures can occur from falls, direct blows, or collisions. In children, bones heal faster than in adults, but proper alignment during healing is crucial to prevent deformities. Prevention tips: 4. Overuse Injuries Repeated stress on certain joints or muscles can lead to overuse injuries like tendonitis or stress fractures. These often occur in sports that involve repetitive motion — such as swimming, running, or tennis. Prevention tips: 5. Concussions and Head Injuries Concussions are mild brain injuries usually caused by a direct blow to the head or sudden impact. Even mild concussions require medical attention. Prevention tips: 6. Dislocations A dislocation happens when a bone slips out of its joint. While rare in children compared to adults, they can still occur in contact sports or falls. Prevention tips: General Prevention Guidelines for Parents and Coaches Final Word for Parents Sports injuries in children are often preventable with the right preparation, training, and safety measures. Encouraging safe play, using protective equipment, and allowing adequate rest can help children enjoy sports while minimizing the risk of injury. If your child experiences persistent pain, swelling, or restricted movement after playing sports, consult a pediatric orthopedic specialist immediately. Early diagnosis and treatment help ensure a complete recovery and safe return to play. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

As children grow, parents often notice changes in the way their legs are shaped. Two common conditions that raise concern are knock knees and bow legs. While these terms describe different leg alignments, both are usually part of a child’s natural growth pattern. However, in some cases, they may point to underlying orthopedic issues that require medical attention. This blog will help you understand what these conditions are, how to tell them apart, and when it’s important to seek treatment. What Are Knock Knees? Knock knees, medically called genu valgum, occur when a child’s knees angle inward and touch each other while the ankles remain apart. Key points about knock knees: What Are Bow Legs? Bow legs, known as genu varum, occur when a child’s legs curve outward at the knees, creating a noticeable gap between the knees when the ankles are together. Key points about bow legs: Key Differences Between Knock Knees and Bow Legs Feature Knock Knees Bow Legs Leg Shape Knees touch, ankles apart Ankles touch, knees apart Common Age Range 3–6 years Birth to 2–3 years Natural Correction Age 7–8 years 2–3 years Possible Causes Normal growth, genetics, injury, rickets, obesity Normal growth, rickets, bone diseases, injury When to Worry While mild cases are often part of normal growth, you should seek a pediatric orthopedic evaluation if: Possible Causes of Persistent Knock Knees or Bow Legs Treatment Options Final Word for Parents Knock knees and bow legs are usually part of the natural growth process in children, and most cases correct themselves without any intervention. However, if the condition is severe, painful, or persistent, consulting a pediatric orthopedic specialist ensures your child gets the right care at the right time. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online