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As children grow, parents often notice changes in the way their legs are shaped. Two common conditions that raise concern are knock knees and bow legs. While these terms describe different leg alignments, both are usually part of a child’s natural growth pattern. However, in some cases, they may point to underlying orthopedic issues that require medical attention. This blog will help you understand what these conditions are, how to tell them apart, and when it’s important to seek treatment. What Are Knock Knees? Knock knees, medically called genu valgum, occur when a child’s knees angle inward and touch each other while the ankles remain apart. Key points about knock knees: What Are Bow Legs? Bow legs, known as genu varum, occur when a child’s legs curve outward at the knees, creating a noticeable gap between the knees when the ankles are together. Key points about bow legs: Key Differences Between Knock Knees and Bow Legs Feature Knock Knees Bow Legs Leg Shape Knees touch, ankles apart Ankles touch, knees apart Common Age Range 3–6 years Birth to 2–3 years Natural Correction Age 7–8 years 2–3 years Possible Causes Normal growth, genetics, injury, rickets, obesity Normal growth, rickets, bone diseases, injury When to Worry While mild cases are often part of normal growth, you should seek a pediatric orthopedic evaluation if: Possible Causes of Persistent Knock Knees or Bow Legs Treatment Options Final Word for Parents Knock knees and bow legs are usually part of the natural growth process in children, and most cases correct themselves without any intervention. However, if the condition is severe, painful, or persistent, consulting a pediatric orthopedic specialist ensures your child gets the right care at the right time. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

Many parents get concerned when they notice their child’s feet looking flat or when the arch seems missing while standing. Flat feet in children, also known as pes planus, is a common condition — but it’s not always a cause for alarm. In most cases, it’s a natural part of development and corrects itself over time. However, in some situations, flat feet can signal underlying issues that require medical attention. In this blog, we’ll explain what’s normal, when to be concerned, and how to ensure your child’s feet stay healthy. What Are Flat Feet? Flat feet occur when the arches on the inside of the feet are not visible or appear collapsed, causing the entire sole to touch the floor. In young children, this is often due to undeveloped arches, which gradually form as they grow. When Flat Feet Are Normal Flat feet are common in infants and toddlers because their foot bones, ligaments, and muscles are still developing. Most children develop a visible arch by the age of 6–7 years. Flat feet in this stage are usually normal if: When to Worry About Flat Feet You should seek medical evaluation if your child: In some cases, flat feet may be linked to structural problems, tight tendons, nerve conditions, or joint disorders that need treatment. Possible Treatments for Problematic Flat Feet The treatment for flat feet depends on the underlying cause and severity. Options may include: Tips for Parents to Support Healthy Foot Development Final Word for Parents Flat feet in children are often just a natural stage in development. However, if your child has persistent pain, stiffness, or difficulty walking, early consultation with a pediatric orthopedic specialist can ensure proper diagnosis and treatment. Early intervention prevents long-term issues and helps your child enjoy an active, pain-free life. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online

As parents, we want nothing more than to see our children run, jump, and play without any discomfort. Healthy bones and joints are essential for a child’s physical development, balance, and overall well-being. However, bone and joint problems in children can sometimes develop quietly, showing only subtle symptoms at first. If these early warning signs go unnoticed, they may lead to more serious issues later in life, affecting your child’s posture, mobility, and growth. The good news is that with early detection and timely treatment, most pediatric orthopedic conditions can be managed effectively — and many can be completely resolved. This guide will help you understand the key symptoms to watch out for and why early intervention matters. 1. Persistent or Recurring Pain While occasional aches in growing children are normal, persistent or recurring pain — especially in the knees, hips, ankles, or back — should not be ignored. If your child complains of pain that gets worse after physical activity, interferes with their sleep, or requires frequent rest breaks, it may be a sign of an underlying orthopedic issue. 2. Limping or Abnormal Walking Patterns A noticeable limp, walking on toes, dragging one foot, or uneven movement can signal leg length differences, hip disorders, muscle weakness, or joint stiffness. Even if the limp comes and goes, it is important to seek professional evaluation, as children often adapt to discomfort without complaining. 3. Visible Deformities or Abnormal Alignment Parents should look for signs such as bowed legs, knock knees, uneven shoulders, or an unusually curved spine. While some alignment changes are part of normal growth, persistent or severe deformities require assessment by a pediatric orthopedic specialist to rule out conditions like rickets, scoliosis, or hip dysplasia. 4. Swelling, Redness, or Warmth Around Joints Swelling, warmth, or redness around the knee, ankle, elbow, or wrist can indicate inflammation, injury, or infection. Joint infections in children need immediate attention to prevent long-term damage. 5. Delayed Physical Milestones If your child is slower to crawl, stand, or walk compared to other children their age, it could be due to orthopedic or neuromuscular issues. Delays in achieving these milestones should be evaluated early so that corrective measures, such as physiotherapy, can be started. 6. Limited or Restricted Movement Children should be able to move their joints freely and without pain. Difficulty bending, straightening, or rotating a joint — especially if accompanied by discomfort — can indicate structural or inflammatory problems that require medical attention. Why Early Diagnosis is Essential Children’s bones are still developing, which means they have remarkable healing potential. However, the same rapid growth can cause certain orthopedic issues to progress quickly if untreated. Detecting problems early not only improves the chances of full recovery but also prevents long-term complications such as chronic pain, permanent deformities, or reduced mobility. When to Consult a Pediatric Orthopedic Specialist If your child shows any of the symptoms listed above for more than a week, or if the symptoms appear suddenly and severely, it is advisable to consult a pediatric orthopedic specialist immediately. Even seemingly minor issues should not be ignored, as they can be early indicators of more significant problems. At Child OrthoCare, we specialize in diagnosing and treating a wide range of bone and joint conditions in children — from minor injuries to complex deformities. Our team understands the unique needs of growing bones and provides treatments that support healthy development, quick recovery, and long-term well-being. Clinic Address:C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009 Call/WhatsApp: +91 88517 77145 Website: childorthocare.online