When it comes to children’s bone and joint health, advice often comes from well-meaning relatives, friends, or the internet — but not all of it is accurate.
Misinformation can delay treatment or cause unnecessary worry. Let’s clear up some of the most common myths with the facts.
Myth 1: “Children don’t get bone or joint problems.”
Fact:
Kids can have orthopedic issues such as flat feet, scoliosis, hip dysplasia, or sports injuries. The difference is that their bones are still growing, so early diagnosis and treatment are even more effective.
Myth 2: “Bone pain in kids is always just growing pains.”
Fact:
While “growing pains” are real, persistent pain — especially if it affects daily activities or occurs at night — can signal more serious issues like vitamin deficiencies, inflammation, or joint disorders.
Myth 3: “Heavy school bags only cause temporary discomfort.”
Fact:
Carrying excessive weight over time can lead to poor posture, back pain, and even spinal curvature in children. Correct bag weight, posture, and regular check-ups are essential.
Myth 4: “Flat feet will always correct themselves with age.”
Fact:
Some children’s flat feet improve as they grow, but in many cases, they persist and may cause foot, knee, or back pain later. Orthopedic evaluation can determine if treatment is needed.
Myth 5: “Sports injuries in kids heal quickly without special care.”
Fact:
Children’s bones heal faster than adults’, but ignoring proper rest, physiotherapy, or medical follow-up can lead to long-term weakness or recurring injuries.
Myth 6: “Calcium supplements alone make bones strong.”
Fact:
Strong bones need more than just calcium — vitamin D, protein, regular exercise, and a balanced diet all play a crucial role in bone development.
Myth 7: “If there’s no swelling, it’s not serious.”
Fact:
Some orthopedic issues, like early hip dysplasia or mild scoliosis, have no visible signs initially. Only a professional check-up can detect them early.
Takeaway for Parents
Knowing the truth helps you take the right steps for your child’s bone and joint health. Early check-ups, a balanced lifestyle, and timely treatment can make a world of difference to your child’s future mobility and comfort.
Clinic Address:
C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009
Call/WhatsApp: +91 88517 77145
Website: childorthocare.online
