Physiotherapy plays a crucial role in helping children recover from orthopedic conditions such as fractures, sports injuries, scoliosis, clubfoot, cerebral palsy, and growth plate problems. By focusing on movement, strength, and flexibility, physiotherapy not only aids recovery but also prevents future complications.
The earlier therapy begins, the better the results — especially in growing children whose bones and muscles are still developing.
Why Physiotherapy is Important for Children
- Restores mobility after injury or surgery
- Strengthens weak muscles to prevent imbalance
- Improves posture and spinal alignment
- Enhances coordination and balance for daily activities
- Boosts confidence and independence in movement
Common Orthopedic Conditions in Children Requiring Physiotherapy
- Fractures or dislocations
- Clubfoot
- Knock knees or bow legs
- Scoliosis
- Sports injuries
- Developmental delays in walking or movement
Physiotherapy Exercises for Kids
1. Ankle and Foot Strengthening
- Toe Raises: Child stands on toes and lowers slowly.
- Towel Grab: Picking up a small towel or marbles with toes.
- Benefit: Improves ankle stability and foot muscle strength.
2. Leg Strength and Alignment
- Squats (Wall Support): Helps strengthen thigh muscles.
- Side Leg Raises: Improves hip stability.
- Benefit: Useful for knock knees, bow legs, and recovery after leg injuries.
3. Core Strengthening
- Bridging: Lying on the back, knees bent, lifting hips up.
- Planks (Knee Support for Younger Kids): Builds core and back strength.
- Benefit: Improves posture, spinal support, and balance.
4. Posture Correction Exercises
- Shoulder Blade Squeeze: Sitting or standing, pull shoulder blades together.
- Wall Angels: Arms move up and down against the wall.
- Benefit: Helps with scoliosis, rounded shoulders, and poor posture.
5. Balance and Coordination Training
- Single-Leg Stand: Stand on one leg for a few seconds.
- Walking on a Line: Improves coordination and stability.
- Benefit: Prevents falls, enhances sports performance.
Tips for Parents
- Always follow a physiotherapist’s guidance — avoid forcing painful movements.
- Make exercises fun by turning them into games.
- Encourage daily practice for better results.
- Use supportive footwear and avoid heavy backpacks.
When to Seek Professional Help
If your child has persistent pain, difficulty walking, uneven posture, or delayed motor milestones, consult a pediatric orthopedic specialist. A personalized physiotherapy plan can make a huge difference in long-term mobility and quality of life.
Clinic Address:
C-7, Ground Floor, D- Park, Model Town -3, New Delhi 110009
Call/WhatsApp: +91 88517 77145
Website: childorthocare.online
