If your child is active in sports and suddenly complains of pain just below the kneecap, it could be more than just a minor strain. Osgood-Schlatter Disease is a common cause of knee pain in growing children, especially those involved in activities like running, jumping, or cycling.
What Is Osgood-Schlatter Disease?
Osgood-Schlatter Disease is an overuse injury that affects the growth plate at the top of the shinbone (tibia). When a child is growing, this area is softer and more vulnerable to repeated stress from physical activity.
Common Causes
- Rapid Growth Spurts – Bones grow faster than muscles, leading to tension on tendons.
- Sports with Repetitive Knee Movement – Football, basketball, gymnastics, and athletics are common triggers.
- Tight Thigh Muscles – Pull on the knee joint and increase strain on the growth plate.
Symptoms to Watch For
- Pain or tenderness just below the kneecap.
- Swelling or a visible bump on the shinbone.
- Pain that worsens during sports but improves with rest.
- Difficulty kneeling or climbing stairs.
Diagnosis
A pediatric orthopedic doctor can diagnose Osgood-Schlatter Disease based on physical examination and, in some cases, X-rays to rule out other conditions.
Treatment and Management
- Rest and Activity Modification – Reduce high-impact sports temporarily.
- Ice Therapy – Helps reduce swelling and pain.
- Stretching and Strengthening Exercises – Targeting the thigh and hamstring muscles.
- Protective Knee Pads – For cushioning during sports.
- Medication – Mild pain relievers if necessary, as prescribed by a doctor.
Long-Term Outlook
The good news is that Osgood-Schlatter Disease usually resolves on its own once the child’s bones finish growing. However, early care can prevent it from becoming a persistent source of discomfort.
Key Takeaway:
Active kids may push their limits, but growing bones need care too. If your child has ongoing knee pain, early evaluation can help keep them moving without long-term damage.
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